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#RapOnTheRun: My BSX Insight (@BSXAthletics) Has Arrived. Time To See If It’s 2 Legited 2 Quited. #RunChat
A video posted by nancioishiphop (@nancioishiphop) on Jun 1, 2015 at 11:16am PDT Well y’all my BSX Insight Running Edition has arrived. Last year around this time I was selected to be one of the first consumers to try out the new wearable sports technology. Back then the device was in research and…
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Events: SC Music Awards 2015 (@SCMusicAwards) Tickets On Sale Now
Get ready! Florence, SC July 17-19, 2015. Y’all can visit SC Music Awards.com to find ticket information, a full listing of events throughout the weekend and more. Run That Back: Commentary: 5 Epic South Carolina Hip Hop Video Moments (Of All Time!).
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2015 #AOCFest: Art Of Cool Festival (@TheAOCProject) Review: The Top 5 Coolest Features (Video)
The 2015 Art Of Cool Festival is now down in the history books as another epic and memorable Art Of Cool event. This year’s festivities took place April 24 through 26 in downtown Durham, NC. Art Of Cool is a 501(c)(3) jazz-presenting non-profit based in Durham. The company has been producing extra fly events…
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#RapOnTheRun: 2015 Raleigh Rock N Roll Half Marathon (@RunRocknRoll) Race Review (Video) #RunChat
The Rock N Roll Half Marathon Series came to Raleigh, NC this past weekend. It was the second year for the event in the Triangle. Earlier this Spring while training for the 2015 Tobacco Road Marathon (which was to be my third full marathon), I ended up having to cut back on mileage. At…
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#RapOnTheRun: Red Maca Review For Running, Energy & Endurance (Video)
I first read about red maca last year on Instagram. Red maca is a root that is grown in the Peruvian mountains. A couple of vegan athletes I follow on the ‘Gram had mentioned using red maca as part of their sports training and for endurance. I also noticed a few vegan chefs talk…
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Today In Carolina Hip Hop History: March 2, 2009 Mica Swain (@MicaSwain) Releases ‘Ms. Swain’
Today in Carolina Hip Hop History, Mica Swain released Ms. Swain on March 2, 2009. Mica Swain released Ms. Swain on the 2nd day of Women’s History Month (March). The album was her second project and came out on her self-owned record label, Backwoodz Muzic Inc. Mica Swain hails from Plymonth, NC. Ms. Swain was…
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JSWISS (@JSwissHere) & Thrill City (@ThrillCityNC) Session – “You Me Him and Her” (Video)
Thrill City down in Chapel Hill continues on with their Glass Reflex “City Sessions” series. Last month while in North Carolina, JSWISS dropped by the lifestyle brands’ store on Franklin Street to drop some bars over Jay Z’s “You, Me, Him, Her”. Glass Reflex is the media arm of Thrill City. The media outlet…
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Events: 2015 SC Music Awards (@SCMusicAwards) Nominations Now Open
The 7th annual 2015 SC Music Awards weekend is coming this Summer, and nominations are now open. The entire weekend of SC Music Awards events is always like a South Carolina music family reunion. It’s also a good opportunity for folks from across the state to come together, network with one another and have…
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Today In Carolina Hip Hop History: February 24, 2012 Rapsody (@RapsodyMusic) Releases The Black Mamba EP
Today In Carolina Hip Hop History, Rapsody released The Black Mamba EP on February 24, 2012. The Black Mamba was Rapsody’s first EP. It dropped on Jamla Records and in the same year as her first album The Idea of Beautiful, which came out several months earlier as Idea wasn’t available until August of that…