Tag: Marathon
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#RapOnTheRun: Red Maca Review For Running, Energy & Endurance (Video)
I first read about red maca last year on Instagram. Red maca is a root that is grown in the Peruvian mountains. A couple of vegan athletes I follow on the ‘Gram had mentioned using red maca as part of their sports training and for endurance. I also noticed a few vegan chefs talk…
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#RapOnTheRun: 2014 Greensboro Marathon Review (Video) #GreensboroMarathon #RunChat
A photo posted by nancioishiphop (@nancioishiphop) on Oct 10, 2014 at 2:10pm PDT Well y’all my 2014 race season is officially over. Last Saturday I ran and finished the 2014 Greensboro Marathon. The 26.2 mile race was my 2nd attempt and I’m thankful to have finished in 6:35:24 (6 hours, 35 minutes, 24 seconds). Back in…
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#RapOnTheRun: Atlanta’s Movers And Pacers Run Club Review #MoversandPacers #RunChat
If you’re a runner and decide to visit Atlanta, Georgia you may want to check out the Movers And Pacers run club. I follow Atlantapologist Maurice Garland on Instagram and first read about the run club earlier this year via his ‘Gram feed. Movers And Pacers is an influencer based run club created to…
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#RapOnTheRun: Final Fitness Boot Camp + Cross Training Results #RunChat
Well y’all I survived fitness boot camp. Remember I told y’all back when fitness boot camp started that I really do not like (hate! hate! hate! hate!) cross training. When it comes down to it, I’d rather just run. The main goal with adding cross training to my marathon training is to become a…
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#RapOnTheRun: Race 13.1 Midtown Raleigh (@Race131), My Spring 2014 Anti-Lazy Tool
Well y’all I’m officially out of the marathon recovery phase. It’s been four weeks since I ran my first marathon last month [READ: #RapOnTheRun: 2014 Tobacco Road Marathon Review]. Now is the time to put another race on the calendar. Otherwise I’m going to get lazy and be less prepared when it’s time to kick…
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#RapOnTheRun: Fitness Boot Camp 2 Week Check-In & Results Update
OK y’all. Tomorrow will officially mark two weeks since I began fitness boot camp [READ:#RapOnTheRun: Fitness Boot Camp Day One: The 7 Minute Fitness Test]. My goals in attending boot camp is to use cross training and strength training to help me get faster and leaner in order to improve my next marathon finish…
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#RapOnTheRun: BSX Athletics Insight (@BSXAthletics) + The Goals To Get Fast & Lean #RunChat
Every Sunday at 8 p.m. or 10 p.m. there’s a one hour Twitter Q & A event called #RunChat. #RunChat is where over 20,000 runners of all athletics abilities (beginners to elites) from all over the world converge on Twitter to talk about running. The Q & A is moderated by #RunChat founders @RunningBecause and…
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#RapOnTheRun: Sometimes You Just Have To Netflix Through It #RunChat
Y’all on the Carolina scene that know me know that I really enjoy being outside. There’s really no comparison to smelling fresh air with a hint of Carolina pine in it while the sun beams down on your skin. Watching the sun rise and set while working out is an experience too. That’s one of…
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#RapOnTheRun: Fitness Boot Camp Day One: The 7 Minute Fitness Test #RunChat
Remember on yesterday I told y’all about the quest to get leaner and faster to improve my running pace and next marathon finish time? [READ: #RapOnTheRun: I Need To Run Faster, I Need To Get Leaner]. Well today was day one of fitness boot camp. The goal of taking this boot camp is to add…