Tag: Fitness
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#RapOnTheRun: Spirulina Algae Review For Energy & Endurance + EnergyBits vs. Green Foods (Video)
I’ve been using EnergyBits and spirulina algae as a running supplement for about a year and a half. I first read about it from the #runchat hashtag on Twitter, and noted several different running bloggers writing about why they use it. Algae is plant-based, vegan, about 60% protein (three times that of a steak!), high…
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#RapOnTheRun: Workout Clothes Smell After Washing? How To Get Rid Of The Stink Without Using Chemicals #RunChat
Do your workout clothes smell after washing them? If they don’t, you have got to be an anomaly of some sort. If they do welcome to the club, you’re in good company here! Smelly workout clothes is something I’ve been dealing with ever since beginning a regular fitness regimen. Since that time, I have tried…
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#RapOnTheRun: How Hip Hop Helped Me Train For A Marathon #RunChat
Quite a few of y’all in the Carolina hip hop scene have emailed, called or seen me out at events recently and asked why posting on the site had slowed down considerably over the past three months. If you’re not following me on the ‘Gram or had a chance to connect with me other ways,…