Category Archives: Healthcare

#RapOnTheRun: Midtown Raleigh Race 13.1 (@Race131) Half Marathon Race Review #RunChat

Well y’all, this past weekend I fought off Spring laziness and completed my 4th half marathon by finishing the Midtown Raleigh Race 13.1 event. One of my biggest challenges is staying motivated to keep running regularly after completing a race. … Continue reading

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#RapOnTheRun: Black Thought (@BlackThought) & GrassROOTS (@GrassRootsFound) #RootsRockRun5K Race Review #RunChat

    Photo: via @eargasmentLLC This past weekend I was extremely grateful to be able to travel to Philadelphia, PA for the 7th Annual Roots Picnic. The event was created by the legendary hip hop band The Roots and is presented … Continue reading

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#RapOnTheRun: Fitness Boot Camp Day One: The 7 Minute Fitness Test #RunChat

Remember on yesterday I told y’all about the quest to get leaner and faster to improve my running pace and next marathon finish time? [READ: #RapOnTheRun: I Need To Run Faster, I Need To Get Leaner]. Well today was day … Continue reading

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#RapOnTheRun: I Need To Run Faster, I Need To Get Leaner #RunChat

Y’all, I have a problem. I can run, well enough to finish races, even full 26.2 mile marathons [READ: #RapOnTheRun: 2014 Tobacco Road Marathon Review]. I can even complete races in enough time to not get picked up by the … Continue reading

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