Category Archives: Commentary

#RapOnTheRun: It’s Your Fitness Journey #RunChat

This #RapOnTheRun blog about your fitness journey is inspired by a post I saw while scrolling Facebook last week. Over the past couple of weeks, a friend has been posting workouts and meals, in addition to writing about how she’s … Continue reading

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#RapOnTheRun: Thank Y’all + New Health & Fitness Direction #RunChat

I wanted to take a post to thank y’all for sending in feedback about the newly added category of #RapOnTheRun. The positive emails, tweets and facebook feedback have been so much more than I expected. I also wanted to take … Continue reading

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The Top 5 Ultimate A3C (@A3C) Hip Hop Festival Survival Tips #A3C (Updated for 2013!)

Well y’all, the air is getting cooler and it’s almost time to break out the butter Timbs and triple fat gooses. Better still, A3C Hip Hop Festival 2013 is upon us. A3C stands for “All Three Coasts” and is the … Continue reading

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Commentary: The Revival Of The RDU Hip Hop Scene, Where Hip Hop Culture Lives & Prospers

Every so often I like to dedicate a post to the Raleigh-Durham-Chapel Hill (RDU) hip hop scene and all the cool stuff happening here. Even though I travel fairly regularly, Durham, NC continues to be my home base. I love … Continue reading

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