Moncks Corner, South Carolina native and media personalty Charlamagne Tha God released his first book last week. In that short time, it has become a New York Times best seller.
I’ve been a fan of Charlamagne’s personality for several years. While at many times controversial and downright irritating, he comes across as brutally honest.
Black Privilege: Opportunity Comes To Those Who Create it details Charlamagne’s SC roots, how he got his start in the industry, the super highs and the low lows plus more. Most interesting is I found the book to be extremely funny, spiritual, deeply inspiring and full of hip hop quoteables. In a nutshell, I loved it.
Running socks are expensive & there’s marketing claiming they’re best for runs & workouts. But are they really worth it?
In the latest product review, I compare “regular” performance socks with speciality running socks. I also give some tips on how to cut down on the cost of purchasing running socks. The two running sock brands referenced in the video are Balegas and Feetures!, in comparison with a brand bought at Target.
Below are some things to keep in mind:
1. Good running socks have extra stitching & paneling. This cuts down on friction, increases comfort & prevents blisters.
2. The right mix of synthetic fabric decreases moisture which keeps your feet cooler and dryer in the summer, warmer in the winter.
3. Quality running socks cost more but they last longer & are more durable.
There are ways you can save money as well. Y’all can watch the full product comparison review after the jump!
If you wear a fuller cup size (DD-EEE) it be a challenge to find a sports bra that provides comfort, compression, durability & function. When I first started running I wore two-three regular bras (NOT recommended!) in an attempt to get the support needed for high impact activity. It’s not a good idea to wear your regular, everyday bra for workouts. You can have chaffing, not enough support, plus it may ruin your bras as well. Truth is, your day to day bras just aren’t built for fitness activity.
It took me visits to four different running stores before I found this brand. Plus several ladies I know off line have asked what type of gear I wear for running and workouts, so I decided to do this video.
In this video I review the Maia Moving Comfort sports bra and provide feedback on its performance for running, endurance sports and workouts.
I’ve been using EnergyBits and spirulina algae as a running supplement for about a year and a half. I first read about it from the #runchat hashtag on Twitter, and noted several different running bloggers writing about why they use it. Algae is plant-based, vegan, about 60% protein (three times that of a steak!), high in iron and chlorophyll, plus more.
In this video I review spirulina algae’s benefits and why I use it for energy and endurance for running. Since one of my 2016 goals is to become more lean and muscular (push through abs!, which means cutting back on eating delicious Oreo cookies *insert sad face emoji*) I’ve recently taken up HIIT and strength training workouts. I now use algae before strength training workouts as well.
I also share two brands of algae (EnergyBits & Green Foods), plus talk about the differences between the two: price options, taste, and more.